7 steps to lose weight

There are a couple of different ways that you can try to reduce your belly fat some of them are quite scientific some of them are traditional but here I will suggest you the most simple and easy & steps to reduce belly fat and flatten your stomach.

1. Wake up every morning and then go out for running and skipping do it at least 30 mins that are 20 mins running and 10 mins skipping.
2. Then when you return home drink one full glass of warm water with honey and lemons. (give one full squeezed lemon in it)
3. In your breakfast eat 3 bananas daily. Try to have a heavy breakfast followed by a heavy lunch and a light dinner. Have 4–6 rotis in your lunch and dinner.
4. Do some belly exercises. This belly exercises will expedite the process of reducing belly fat and flatten your stomach. This specific exercise will also help you to gain a better figure and shape. To know about the belly exercises that you would do at home check here- Your Sports & Interests Ecosystem .
5. Before going to sleep every night have 20+20 ml of alma and aloe vera juice, there are many brands you would choose from.
6. Try to adopt some good habits in your self and exhale some bad ones from you. The good habits are avoided lifts and use stairs, walk small distances dot take a rickshaw, drink lots of water at least 3–4 litters every day and at last but not least sleep at right time and wake at right time.
7. Just avoid this foods rice, sweets, eggs, milk, cream, butter, panner and many other dairy products. The most effective lunch that you could have is roti, chapati or bread along with green vegetables. To know more health fats check this blog- The 100mph Ride.