How To Find Hidden Sugar In Your Diet(for more go to http://howpeopledo.com)

One of the most important things we must understand is how to find hidden sugar in our diets. You may think that sugar is mainly in processed, unhealthy foods but we may not even realise that hidden sugar may be in other foods that we consider healthy.

Hidden sugar can be added in many areas of the foods and drinks we consume.

For Example One of the main culprits – Fructose (Not in its natural form)

Fructose is mainly naturally found in fruit but can be added in many other forms of food. Such as high-fructose corn syrup, honey and table sugar. This is why you may have heard that fruit may be quite bad for you. But don’t worry. The overconsumption of fructose is the thing you have to look out for.

Excess sugar in our diets has been linked to the potential onset of Type 2 diabetes and other diseases.

Did you know, you are most likely consuming over 50grams of extra sugar per day the recommended?

No?

Let me break down an average diet of someone along with the sugar content throughout the day.

Meal Time	Foods Consumed	Amount Of Sugar
Breakfast	Crunchy Nut Cereal	40g
Lunch	Tuna White Wrap + Coffee with 1 sugar	42g
Dinner	Sweet and sour stir fry	20g
Snack	Ice Cream and Coke	68g

That’s a whopping 170grams of sugar. JUST SUGAR!!

See that coke as a snack? Now I dare you to grab some table sugar and fill 8 teaspoons of sugar and see what that looks like.

Here’s how you can find hidden sugar in your diet today         

1: Learn How To Read The Food Label

Learning how to read a food label is another article I will write-up very soon, but here is how to find hidden sugar in your food choices. Look at the nutrition label, and go to the Total Carbohydrate area. Underneath this, it will say sugar. There is a total of 17g of carbs ½ cup of this food. There is a huge total of 15g of sugar in the total 17g of carbs. That is an easy way to how to find hidden sugar in your diet.

2: Look for sugary ingredients

If any of the following names are on the food list, be very careful of consuming the food.

• High Fructose Corn Syrup
• Invert Sugar
• Brown Sugar
• Agave Sugar
• Maltose
• Mal Syrup
• Sucrose
• Syrup

There are more, but just be careful of these ones. Especially if the sugar amount is high on the nutrition label

How Can You Reduce sugar in your diet?

1: Cut down on sugary drinks

2: Be careful of the amount of fruit + high carbohydrate foods you have through the day. Have them in moderation.

3: Stick to plain Greek yoghurt, not flavoured options

4: Cut down on baked good and sweets

5: Read the nutritional labels ( Another article coming)

Hope This Helps!

Looking To Lose Weight? Whole30 Might Hurt Instead of Help(for more go to http://howpeopledo.com)

Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating “bad” food groups.

Participants of Whole30 must eliminate grains, legumes, dairy, processed food ingredients (like MSG and sulfites), sugar, and alcohol. The rules are simple, don’t eat these food groups, don’t weight or measure yourself, and don’t cheat. The touted results from the month-long program are weight loss, clearing up of digestive and skin issues, subsiding unhealthy food cravings, and overall higher energy.

The Whole30 mindset has little sympathy for those attempting to change their eating habits. If you slip up, by having a pat of butter on your sweet potato or taking a bite of that coworker’s birthday cake, then you must start over the 30 days. You can’t create Whole30 versions of your favorite foods either. Coconut flour pancakes or cauliflower pizza crust? Totally off limits because, despite using approved ingredients, you’re still setting your mind up to crave junk food.

Complaining isn’t tolerated, with the program reading “It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.”

This hard line method of “all or nothing” goes against what many of us at Cooking Light believe, that progress is more important than perfection. Whether it’s an entire lifestyle overhaul or baby steps in daily choices, these decisions will eventually help on your journey to achieving your weight and health goals.

Along with this strenuous mindset, Whole30 eliminates plenty of healthy food options that we believe are part of a wholesome diet. Here’s a break down of why you should keep these foods in your diet:

• Legumes: This category, which includes beans, lentils, and peanuts, is packed with protein, fiber, and various nutrients. They can make for a nutritious, and affordable, plant-based protein option. For meat-eaters legumes can help lighten up traditionally calorie-heavy meals like chili, and vegetarians can benefit from featuring them as a main dish, like in Lentil Shepherd’s Pie.

• Whole Grains: Refined grains, often blamed for health crises like the rising rates of obesity and diabetes, shouldn’t be confused with their more nutrient-dense whole grain cousins. Not only have whole grains been linked to weight loss, it has also been found that increased consumption could possibly lead to a longer life. Hearty ingredients like brown rice, bulgur, oats, and other whole grain varieties can be included in a healthy diet.

• Dairy: While a dieter’s first thought may be that lower-fat versions of dairy staples like yogurt or cheese would be the healthiest option, research is showing it may be best to eat full-fat dairy products. With less processing, more satiating power, and a tendency to taste better, opting for full-fat dairy can pay off in the end. While moderation is key, ingredients like protein-packed Greek yogurt, high-quality cheeses, and calcium-rich whole milk can be part of a nutritious lifestyle.

While the Whole30 diet may be a feasible option for those needing a stringent plan to keep them in line, it’s not ideal for long-term changes in weight or eating habits. Instead, we recommend sticking with a varied diet of whole foods, being mindful of your eating habits, and not forgetting portion control to accomplish a healthy lifestyle.

Study shows effects of intensive weight reduction on normal weight females(for more go to http://howpeopledo.com)

Worries about the potential negative consequences of fat loss regimens for aesthetic purposes in normal weight females have been surfacing in the media. This has taken place regardless of the lack of longitudinal studies on this kind of diets. Now the researchers of the University of Jyväskylä have published a study that shows for the first time what effects an intensive weight reduction had in rather a large group of normal weight females.

Female fitness competitors voluntarily conduct a prolonged heavy diet concurrent to a large amount of exercise. The competitors aim to achieve an aesthetic body with symmetry, balance, and muscle definition that is accomplished by lowering fat mass with a diet while maintaining muscle mass as high as possible. The diet is typically followed by a recovery period, during which the competitors increase their energy intake back to the baseline. This is a significant contrast to overweight individuals, who try to maintain their weight loss.

In the study, 27 females dieted for a competition and 23 females acted as weight-stable controls. The study showed for the first time that most of the hormonal changes after a large decrease in body fat – caused by around 4 months of intensive dieting – in previously normal-weight females can recover within 3-4 months of increased energy intake.

According to the researchers of the Faculty of Sport and Health Sciences at the University of Jyväskylä, the results suggest that, in general, intensive weight reduction can be conducted safely. However, a diet probably needs to be followed by a period of at least a few months of normal non-restrictive energy intake and less exercise in order to recover a normal physiological function of a female body. “Therefore, the diets and, thus, competitions should not happen too frequently,” says Academy of Finland Research Fellow, PhD Juha Hulmi.

In more detail, the diet was achieved by reducing carbohydrate intake and increasing aerobic exercise while maintaining a high level of protein intake and resistance training. The diet led to a large, around 35-50%, decrease in fat mass. Muscle size was either maintained or only slightly decreased. The hormonal system was remarkably altered during the diet. Especially serum concentrations of leptin, triiodothyronine (T3), testosterone, and estradiol decreased and these coincided with increased menstrual irregularities. Body weight and most of the hormone concentrations returned to the baseline during a 3-4 month recovery period of increased energy intake and decreased levels of aerobic exercise. However, T3 and testosterone hormones were still slightly decreased compared to pre-diet, but not markedly in comparison to the controls.

The competitors maintained their muscle size pretty well, although the decrease in fat mass was massive. This is probably due to intensive resistance training together with rather a high intake of protein, both previously shown to prevent muscle loss during the diet, as explained by MSc student Ville Isola and the research project leader, Professor Keijo Häkkinen. Juha Hulmi also reminds that the recovery period is important for gaining muscle size and strength as it is impossible to progress in training if energy deficit is prolonged and the body does not recover from the extra stress.

The researchers state that this is the first large fitness and weight loss study in normal weight females. Next the study will be expanded to further analyze the perspectives of health and psychology. In addition, more studies are needed to understand the effects of physiology, psychology and health more thoroughly. It is possible and even likely that intensive weight reduction and participation in esthetic sports can increase health risks for some individuals.

Study may help clinicians predict outcome of common bariatric surgery(for more go to http://howpeopledo.com)

New findings published online in The FASEB Journal, may one day help clinicians predict the outcome of roux-en-Y gastric bypass surgery. In a study involving a small number of patients, researchers found that the serum stearic acid/palmitic acid (S/P) ratio was a reliable marker in predicting diabetes remission and assessing metabolic status. Ultimately, this study could help healthcare providers determine who might benefit the most from bariatric weight-loss surgery.

“Roux-en-Y gastric bypass surgery (RYGB), one of the most commonly used bariatric surgical procedures, showed the different efficacy in obese patients with diabetes,” said Wei Jia, Ph.D., a researcher involved in the work and associate director of the Cancer Epidemiology Program at the University of Hawaii Cancer Center and also director of the Center for Translational Medicine at Shanghai Jiao Tong University Affiliated Sixth People’s Hospital in Shanghai, China. “Our findings could help identify patients preoperatively who would respond most favorably to the surgery.”

Jia and colleagues used two independent cohorts. The first was a longitudinal cohort of 38 obese patients with diabetes who achieved weight loss and diabetes remission after RYGB. About 32 percent of these patients showed recurrence of diabetes at the second year follow-up examination. Those patients who had higher levels of S/P before surgery had greater possibilities for diabetes remission after surgery. In the second cohort of 381 community-based human participants, overweight or obese patients with diabetes exhibited lower S/P than did body mass index-matched nondiabetic patients, which highlight the specific product-to-precursor ratios as novel markers in preoperative assessment of bariatric surgery. Adding the S/P ratio to the previously reported clinical panel of diabetes duration, HbA1c level, and fasting C-peptide level contributed a significant increase in the predictive potential.

“This is a very important new picture in the bariatric surgery field,” said Thoru Pederson, Ph.D., Editor-in-Chief of The FASEB Journal. “Both the morbidity that necessitates the procedure and the procedure itself are steep challenges, and this study has the potential to greatly benefit patients going forward.”

6 Reasons Masturbating Should Be Part of Your Self-Care Routine(for more go to http://howpeopledo.com)

In case you hadn’t heard, it’s totally normal and healthy to masturbate—and yet, many women shy away from solo sessions, according to an Indiana University, Bloomington study.

If you’re one of those women, you’re missing out on more than just orgasms on demand. Here’s why you should take matters into your own hands—literally:

It can improve your sex life

Just 57% of women have orgasms most or every time they have sex with a partner, according to a 2015 survey of 2,300 women aged 18 to 40 conducted by Cosmopolitan magazine. Before you can consistently get off with another person, you need to know what works for you, says Emily Morse, sex and relationship expert and host of the podcast Sex with Emily. “Run your hands down your body, take time for yourself, and see what makes you feel good,” she says. By figuring out what gets you going, you’ll not only be able to get some solo pleasure, but also help your partner understand what makes you tick.

It may reduce stress and help you sleep

Instead of counting sheep, try counting orgasms. When you orgasm, your body releases prolactin, a relaxation hormone, and serotonin, a happiness hormone. While it hasn’t been thoroughly studied, many women have found masturbating helps them relieve tension and sleep better, says Lauren Streicher, MD, author of Sex Rx: Hormones, Health and Your Best Sex Ever.

For the best effect, Morse suggests creating a calm, nurturing environment before you get busy. “Just turn off your phone, go into your room for 10 minutes, start to breathe and touch your body,” she says. “By doing this, you’re taking care of yourself, experiencing pleasure, and getting in touch with your body—all of which give you a sense of well-being.”

It can relieve period cramps

Having sex on your period might be a little messy, but solo sessions are easy—plus, they pack some natural pain-relieving benefits. “When you have an orgasm, the uterus contracts, which causes the blood to come out faster and allow you to be less crampy,” explains Dr. Streicher.

For some women, however, orgasms might intensify the tension, Morse says. “It’s just a matter of testing it out the technique to see if it works for you.”

It can intensify your orgasms

“Masturbating does expand your orgasmic potential,” says Morse. “So for women who struggle to have orgasms with or without their partner, it teaches you how to have an orgasm and increases your own sexual awareness.”

The key is taking time to get to know your body and what really turns you on. And while many women may try it out to no avail, it’s important not to give up on finding your bliss. “The reality is it could take months to figure out how to have a G-spot orgasm, a clitoral orgasm, or even a blended orgasm.”

It might make you more confident

“When you feel in control of your body and sexuality, it gives you more self-esteem in the bedroom,” says Morse. And that confidence doesn’t just stay between the sheets—it can actually carry over into all aspects of your life. “A lot of women aren’t satisfied with the way their bodies look, but when we’re in control and connected to our bodies through masturbating, we learn a lot about who we are,” she says. “That can cultivate more positive feelings around our bodies and help us feel more confident inside and out.”  It’s simple really: you’ll come, you’ll see, you’ll conquer.

It feels really good

At the end of the day, Dr. Streicher says the primary benefit to masturbation is simple: It feels good. But since the topic is still generally kept on the hush, many women don’t know how to do it, she points out.

If you’re still feeling a little lost when it comes to what to do down there, just remember there’s no universal technique. So to get started, Morse recommends experimenting with different types of touch. “Don’t just go straight for the clitoris,” she advises. “Start slow and and gently explore surrounding areas like the labia with a light, two-finger touch.” Plus, applying a couple drops of lube are a great option to get things going, Morse suggests. All it takes is a bit of body exploration, and you’ll be a master of masturbation in no time.

Scientists develop new antibiotic for gonorrhoea(for more go to http://howpeopledo.com)

Scientists at the University of York have harnessed the therapeutic effects of carbon monoxide-releasing molecules to develop a new antibiotic which could be used to treat the sexually transmitted infection gonorrhoea.
The infection, which is caused by the bacteria Neisseria gonorrhoeae, has developed a highly drug-resistant strain in recent years with new cases reported in the north of England and Japan.
There are concerns that gonorrhea, which is the second most common sexually transmitted infection in England, is becoming untreatable.
Almost 35,000 cases were reported in England during 2014, with most cases affecting young men and women under the age of 25.
The interdisciplinary team, from the University of York’s Departments of Biology and Chemistry, targeted the “engine room” of the bacteria using carbon monoxide-releasing molecules (CO-RMs).
CO is produced naturally in the body, but there is increasing evidence that carbon monoxide enhances antibiotic action with huge potential for treating bacterial infections.
The scientists found that Neisseria gonorrhoeae is more sensitive to CO-based toxicity than other model bacterial pathogens, and may serve as a viable candidate for antimicrobial therapy using CO-RMs.
The CO molecule works by binding to the bacteria, preventing them from producing energy.
Scientists believe the breakthrough, published in the journal MedChemComm, could pave the way for new treatments.
Professor Ian Fairlamb, from the University’s Department of Chemistry, said: “The carbon monoxide molecule targets the engine room, stopping the bacteria from respiring. Gonorrhoea only has one enzyme that needs inhibiting and then it can’t respire oxygen and it dies.
“People will be well aware that CO is a toxic molecule but that is at high concentrations. Here we are using very low concentrations which we know the bacteria are sensitive to.
“We are looking at a molecule that can be released in a safe and controlled way to where it is needed.”
The team say the next stage is to develop a drug, either in the form of a pill or cream, so that the fundamental research findings can be translated on to future clinical trials.
Professor Fairlamb added: “We think our study is an important breakthrough. It isn’t the final drug yet but it is pretty close to it.”
“People might perceive gonorrhoea as a trivial bacterial infection, but the disease is becoming more dangerous and resistant to antibiotics.”
The team worked with Professor James Moir from the University’s Department of Biology. He added: “Antimicrobial resistance is a massive global problem which isn’t going away. We need to use many different approaches, and the development of new drugs using bioinorganic chemistry is one crucial way we can tackle this problem, to control important bacterial pathogens before the current therapies stop working.”

Novel penile implant offers hope for men with erectile dysfunction(for more go to http://howpeopledo.com)

Medication may provide greater virus suppression, reduction in lesions for patients with genital herpes(for more go to http://howpeopledo.com)

In a study appearing in JAMA, Anna Wald, M.D., M.P.H., of the University of Washington & Fred Hutchinson Cancer Research Center, Seattle, and colleagues compared the medications pritelivir and valacyclovir for reducing genital herpes simplex virus shedding and lesions in persons with recurrent genital herpes.
The treatment for genital herpes simplex virus (HSV) infections relies on the nucleoside analogues acyclovir, valacyclovir, or famciclovir administered either for each recurrence or daily to prevent recurrences. In addition, valacyclovir, when taken daily has been shown to reduce the risk of HSV-2 transmission to susceptible partners. However, the protection is only partial (approximately 50 percent), likely because these drugs neither completely inhibit genital viral shedding (when the virus is active and potentially transmissible to sexual partners). Alternative agents to treat HSV infections are needed.
For this crossover study, 91 participants (adults with 4 to 9 annual genital HSV-2 recurrences) were randomly assigned, 45 to receive pritelivir first, a different class of medication for genital herpes, and 46 to receive valacyclovir first. Participants took the first drug for 28 days followed by 28 days of washout before taking the second drug for 28 days. Throughout treatment, the participants collected genital swabs 4 times daily for HSV testing. The U.S. Food and Drug Administration placed the trial on clinical hold based on findings in a concurrent nonclinical toxicity study, and the sponsor terminated the study.
Of the 91 randomized participants, 56 had completed both treatment periods at the time of the study’s termination. In intent-to-treat analyses, HSV shedding was detected in 2.4 percent of swabs during pritelivir treatment compared with 5.3 percent during valacyclovir treatment. Genital lesions were present on 1.9 percent of days in the pritelivir group vs 3.9 percent in the valacyclovir group. The frequency of shedding episodes did not differ by group. Quantity of virus shed was decreased significantly during pritelivir treatment compared with valacyclovir treatment. The frequency of pain was reduced in the pritelivir group compared to the valacyclovir group.
Treatment-emergent adverse events occurred in 62 percent of participants in the pritelivir group and 69 percent of participants in the valacyclovir group.
“Further research is needed to assess longer-term efficacy and safety,” the authors write.

10 Fears That Keep Women from Having Amazing Sex(for more go to http://howpeopledo.com)

Having lots of sex isn’t just fun—it also has health benefits like soothing stress, boosting immunity, and maybe even extending your lifespan. But for some of us, doing the deed can be a source of guilt, fear, or anxiety. That’s why Superdrug Online Doctor, a London-based telemedicine company, conducted a survey of 2,000 Americans and Europeans to uncover their most serious worries about sex. Here’s what they found:

To learn more about where the top fears women face in the bedroom—and how to tackle them—we sought advice from Emily Morse, a sex and relationship expert and host of podcast Sex with Emily.

Your partner won’t want to wear a condom

Yes, sex without a wrapper feels different—and, some would argue, better. Still, protecting yourself against STIs and unwanted pregnancy is more important than ensuring your partner an extra few degrees of pleasure. If he insists on going bare, Morse advises snapping back with: “Is no sex more enjoyable?” That way you leave him with absolutely no option, she says. If he wants try to pull the “but you’re on the pill” card, just remind him the pill doesn’t protect against STIs. And don’t be afraid to carry your own supply of sheaths to combat the oh-so common “I don’t have a condom” excuse, advises Morse.

Plus, even though many people assume condoms are major pleasure-busters, there are a ton of great options available, she says. “Definitely play around and find out what you like—I always recommend Skyn condoms, because I’m obsessed with them, but Lifestyles are also great!”

When it comes down to it, you shouldn’t have to spend too much time persuading someone to put on a rubber: “If your partner is offended in any way, or tries to make you feel bad for wanting to wear a condom, I say put your clothes back on!” says Morse.

Your partner has an STI

“So I know this isn’t the sexiest thing in the world, but try to talk about it beforehand to quell your fear,” says Morse. Granted, not everyone is going to be honest about STIs or even know they have one—whether that’s because they haven’t been tested or they’re a carrier with no sign of symptoms. Which is why it’s crucial to use a condom, just to be safe and give you peace of mind, advises Morse. “Why risk one night to carry around an STD for the rest of your life?”

The condom will break/sex will result in unintended pregnancy

There’s only a slim chance a properly used condom will break, and that shouldn’t keep you from enjoying your bedroom romp. Just take a moment before you get it on to check that the rubber fits properly and is rolled all the way down. “It’s also great to put a little lube on the inside tip so it has enough lubrication,” says Morse. “Sometimes if there isn’t enough lubrication, the condom could break.” Don’t forget about taking the condom off properly: Morse recommends removing it immediately after you’re done by holding on to the base and pulling it off to ensure all sperm stays within the condom.

Your partner will find your naked body unattractive

Let’s face it: We all have insecurities—whether it’s that pound you gained or dimple on your butt cheek, says Morse. But rather than fixating on these unimportant flaws, try to focus on the pleasure you’re having instead, she advises. The reality is, your partner isn’t paying attention to any of that. “He’s just excited to be there with you and your hot body in the bedroom,” Morse says.

Your partner will not take “no” for an answer

Before putting yourself in a sexual situation, Morse advises you ask yourself: Do I trust this person? Does he or she make me feel safe? While many women tend to focus their attention on pleasing their partner, she advises flipping the situation on its head and recognizing that if your partner isn’t willing to respect your wishes, then he or she is certainly not someone you want to be with. And, according to Morse, the answer to this fear is simple: “If your partner will not take no for an answer, then you’ve got to put your clothes back on and leave, because you should never give in to something you don’t want to do.”

Your partner will do something you’re not comfortable with

Think about your own personal boundaries before you start taking your clothes off, says Morse. “For example, I am not going to have sex with someone I don’t know; I will not have sex without a condom; I’m not comfortable with anal sex. Whatever it is, you stick with those things,” she advises. Experimenting and trying new things is an important part of a healthy sex life, but again, it should be with someone you know you can trust and who won’t pressure you past your comfort zone.

Plus, it’s important to verbalize your feelings. “Men aren’t mind readers, so it’s really okay to stop and sit up and say things like ‘This is making me feel uncomfortable and I’m not ready for it now,’ or ‘Tonight this just isn’t working for me,’ or, ‘Maybe we can try this instead of that’ for alternatives,’” Morse suggests.

An embarrassing bodily function will occur during sex

Fact: Sex is messy. “There’s going to be any number of things that happen—noises, emissions from your body, liquids—but you just have to laugh it off and keep going,” says Morse.

If your partner is judgmental or grossed out by anything that happens with your body during sex, then they’re likely pretty immature and not someone you want to be with, she points out.

RELATED: These Personality Traits Are Linked to a Healthier Sex Life

Your partner won’t have an orgasm or be satisfied

Orgasm shouldn’t be the goal—and if you or your partner doesn’t climax, that doesn’t automatically deem your time between the sheets a failure, explains Morse. “There are a lot of satisfying things that can happen during sex even if you don’t have an orgasm.”

If you want to boost your partner’s chance of getting off while you two are getting it on, communication is key, Morse says. She recommends asking questions like “What would turn you on right now?” or “Should I go faster or slower?” or “Should I use my hand or my mouth?” Be sure to give your partner options, advises Morse, rather than simply asking: “Do you like this?”

You are bad at sex

Morse wants to get one thing straight: No one is bad at sex. Maybe you’re a little less experienced, or haven’t been super active in a while. As long as you’re willing to communicate with your partner, says Morse, you have absolutely nothing to worry about

New study busts the myth that contraceptives kill libido(for more go to http://howpeopledo.com)

Parents of children with food allergies ‘assume’ they are also affected(for more go to http://howpeopledo.com)

HPV in Men: Causes, Symptoms, and Treatment(for more go to http://howpeopledo.com)

Human papillomavirus is the most common sexually transmitted infection. It can lead to cancer.
Most information about human papillomavirus (HPV) focuses on women because certain types of the virus can cause cervical cancer. However, HPV can also cause health problems in men.

What is HPV?

HPV poses a risk for men as well as women.

HPV is a group of over 100 viruses. The viruses affect the skin and moist membranes that line the body. Although most men who get HPV do not show any symptoms, they may go on to develop growths or warts.
These may appear on the:

• Penis
• Testicles
• Anus
• Groin and thighs
• Back of the throat

Different types of HPV affect different areas of the body. HPV types 6 and 11 cause more than 90 percent of genital warts in men and women. HPV types 16 and 18 cause most HPV-related cancers.

How can men get HPV?

Men can get HPV in the same way as women, through direct, intimate contact, including sexual contact. HPV can be spread from one person to another through oral, anal, or vaginal sex, or intimate skin-to-skin contact.
If a person has HPV, the virus can be spread, even when there have never been visible symptoms.
The chance of contracting HPV is increased by:

• Having multiple sexual partners
• Age, occurring more in adolescence or young adulthood
• Weakened immune system due to organ transplant, HIV, or other conditions that weaken the immune system
• Being uncircumcised
• Damaged skin

It is important to consult a doctor if warts of any kind appear on the genitals, or if there are warts that cause discomfort or pain.

Complications of HPV in men

HPV normally goes away by itself within 2 years. In fact, 90 percent of HPV infections will go away with the help of the body’s natural immune system without causing any harm.

Some types of HPV can cause cancer.

However, while some types of HPV can cause genital warts, other types can cause cancers.
Around 38,793 HPV-related cancers occur in the United States each year. Around 23,000 of those cases are among women and about 15,793 among men.
In men, HPV is thought to be responsible for:

• Over 90 percent of cases of anal cancer, which affect 1,500 men each year, come from HPV.
• HPV is responsible for over 60 percent of penile cancers, and it affects around 400 men each year.
• Oropharyngeal cancer, which occurs in the back of the throat, the base of the tongue, and the tonsils. It affects around 3,920 men a year, and about 70 percent of cases are due to HPV.

Compared with men who have sex with women only, men who have sex with men are 17 times more likely to develop HPV-related anal cancer.
Men who have a weakened immune system due to HIV or other reasons have a higher chance of developing HPV-related anal cancer. Men with HIV tend to have more severe genital warts that are harder to treat.

Symptoms of HPV and HPV-related cancer

There is currently routine screening to diagnose HPV in men. However, a doctor might be able to diagnose HPV infection by examining any warts that have appeared. If a man is considered high risk, a doctor may also swab the anal region for HPV.

A constant sore throat and cough can be a sign of throat cancer.

The warts can be small or large, flat or raised, or cauliflower-shaped and appear as a bump or group of bumps in the area surrounding the penis, anus, or genitals. The warts usually do not hurt but can be unsightly.
An HPV infection is not cancer, but the infection can cause changes in the body that may lead to cancer. Cancer may not be diagnosed for years after a person is infected with HPV because the infection develops very slowly.
Some of the symptoms of HPV-related cancers to look out for are:
Anal cancer:

• Bleeding, discharge, pain, or itching of the anus
• Swelling in the anal or groin area
• Changes to bowel habits or the shape of stools

Penile cancer:

• Tissue changes on the penis such as color, skin thickening, or tissue buildup
• Painful or painless sores or growths on the penis that might bleed

Cancer of the back of the throat:

• Constant sore throat or ear pain
• Persistent coughing
• Trouble breathing or swallowing
• Weight loss
• Voice changes or hoarseness
• Lumps or growths in the neck

There is no way to tell who will have a temporary HPV infection and who will go on to develop cancer.

Treatment for HPV

There are no treatments for HPV, but there are treatments for the conditions caused by the infection.
A doctor can treat genital warts with prescription medication. They can also be surgically removed or frozen or burned off, depending on the size, location, and shape. Getting rid of the warts may not prevent the infection from being passed on to a sexual partner.
If genital warts are not treated, they are unlikely to turn into cancer. They will go away, grow, multiply, or stay the same.
Anal, penile, or throat cancers are usually treated with a combination of surgery, chemotherapy, and radiation therapy.

Which men should get the HPV vaccine?

Getting vaccinated and using condoms correctly when having sex can lower the risk of getting HPV. Condoms cannot provide full protection against HPV because HPV infects some areas that are not covered by a condom.
Though there is no treatment for HPV, there are three effective HPV vaccines available to prevent HPV. All three vaccines prevent infection with HPV types 16 and 18, which are the two types most linked to cancer. One of the vaccines also prevents infection with HPV types 6 and 11, which are most linked to genital warts.
The three-dose HPV vaccine series is routinely recommended for boys age 11-12 years. Some groups of men are also advised to have the vaccine if they did not have the full three doses in childhood.
These include:

• Any males through age 21 years
• Men through age 26 years who have sex with men
• Men with a weakened immune system or HIV through age 26 years

Since HPV vaccination commenced in the U.S., the number of women affected by the four main HPV types has dropped from 11.5 percent to 4.3 percent among females aged 14 to 19 years and from 18.5 percent to 12.1 percent among females aged 20 to 24 years.
The HPV vaccine is safe and effective. No serious side effects have been reported from the vaccine. The HPV vaccine does not prevent other sexually transmitted infections or treat people who have existing HPV infections or HPV-related diseases.

Living with HPV

Viruses are difficult to treat. The body gets rid of viruses by developing immunity to them, which may take months or even years. A person could potentially have HPV for many years before it is diagnosed or causes any health issues.
There is no way to find out which person in the relationship gave the infection to the other person.
If a person has genital warts, they should avoid sex until the warts are removed or have gone away. However, it is currently unknown how long after genital warts have disappeared that a person can spread HPV infection. Wearing a barrier contraceptive, such as a condom can help prevent spread.
Although HPV is common and most sexually active adults will have HPV at some point in their lifetime, the health problems that are caused by HPV and HPV-related cancers are overall less common.

Female Orgasms May Have a Purpose (Other Than Just Fun)(for more go to http://howpeopledo.com)

The female orgasm—famously faked by Meg Ryan in “When Harry Met Sally”—may have its true roots in evolution as an aid to conception, new research suggests.

In their study, researchers at Yale University noted that while the male orgasm’s role in getting the sperm to meet the egg has long been clear, the female orgasm’s role has been a mystery.

It has no obvious role in the success of reproduction or in the number of children, so scientists have long tried to determine why women have orgasms, said a team led by Yale professor of ecology and evolutionary biology Gunter Wagner.

He and co-researcher Mihaela Pavlicev, of Cincinnati Children’s Hospital, studied other mammals for clues into how the female orgasm evolved. They looked at non-human mammals and focused on a specific reflex that goes along with orgasms in women—release of the hormones prolactin and oxytocin.

In many mammals, this orgasm-linked reflex plays a role in ovulation—specifically, helping to stimulate the release of eggs from the ovaries.

Despite the fact that mammals vary widely today, this trait may have been necessary to ovulation in species that were ancestral to humans. “This [orgasm-linked] reflex became superfluous for reproduction later in evolution, freeing [human] female orgasm for secondary roles,” according to a Yale news release.

The study authors also noted that the clitoris appears to have shifted in anatomical position throughout evolution — so that it now is less likely to be directly stimulated during intercourse.

How to Boost Your Bedroom Confidence(for more go to http://howpeopledo.com)

Q: I never want to have sex with the lights on. Is that bad?

Not necessarily bad. A lot of people find sex in the dark to be freeing because it allows them to give way to fantasy. However, if what you’re actually saying is you’re too self-conscious to let your partner see your body when you’re having sex, that’s a different story. Are you hiding in the dark to avoid feeling bad about yourself? Or do you feel awkward about your facial expressions during the heat of the moment? These types of insecurities might be holding you back sexually. While you may be dwelling on whether you look imperfect, I can almost guarantee that your guy is thinking only about how much you turn him on.

RELATED: The Best (and Worst) Foods for Sex

Let’s adjust your perspective: Try looking online at pictures of regular women (not photoshopped images!) such as “before” photos on a plastic surgery website. Take in what a few “normal” bodies look like—observe the tummies, breasts, butts, or whatever spots you get hung up on about your own body. Then, when you’re alone, stare at yourself naked in a mirror. Gaze at those parts that concern you the most. (You don’t have to stand there and talk yourself up or anything if it feels cheesy.) This often helps correct the inaccurate view that so many of us hold on to.

After this feels comfortable, it’s time to hit the sheets. You may want to wear something sexy that enhances any area you’re uptight about. Not ready to do it beneath fluorescent bulbs quite yet? That’s OK. Don’t expect to feel like a confident sex goddess overnight. Leave on a hallway light during sex, then a bedside lamp. Little by little, you’ll adopt a more positive view of yourself (remember—you’re doing this for you) that should make sex better and ignite your body confidence outside the bedroom, too.

7 Anxious Thoughts Every Woman Has Had During Sex(for more go to http://howpeopledo.com)

“Ah, yikes, that doesn’t feel great.” “Slower, slower, slower.” Sound familiar? Don’t be embarrassed—you’re not the only one who’s had thoughts like these during sex. “We call them intrusive thoughts. We don’t want to have them, but they just come,” explains Megan Fleming, PhD, licensed clinical psychologist who practices marriage counseling and sex therapy in New York City. “What’s important is recognizing how to let go of the thought and refocus the attention on feeling sexy.”

Here are seven of the most common intrusive thoughts, with expert-backed strategies to silence them and bring sexy back.

“I wish he/she were a little better at this.”

If you’re feeling bored in the bedroom—which happens even to the happiest couples—speak up! “What we should be doing is turning ourselves on by helping our partner out,” Fleming suggests. If you love the way your partner caresses your arms or strokes your hair, ask for more. Wish your partner would squeeze your booty more, and pay less attention to your breasts? Tell it like it is—he or she might even be turned on by your directness.

“It feels like the Sahara down there.”

Lack of lubrication is normal—once in a while. “It happens occasionally to everyone,” says Pari Ghodsi, MD, board certified OB/GYN in Los Angeles, and active Fellow of the American College of Obstetrics and Gynecology. (She goes by Dr. Pari.) “But if it’s happening regularly, it’s not normal.” Many things can cause vaginal dryness, including stress, hormonal changes, and even medications you’re taking. Even if you don’t think you need lube, you may be surprised at how the extra slipperiness can spice things up. Try one of Health‘s top lubricant picks—and make an appointment with your doctor to try to pinpoint the underlying issue.

“I have so much laundry to do. I hope this doesn’t take long.”

So little time, so much to do! It’s completely normal to be distracted by your to-do list when you’re trying to get sexy. “Don’t beat yourself up mentally for having these thoughts, but try not to let them run the show,” says Kat Van Kirk, PhD, licensed marriage and sex therapist. It may help to take the time you need to fully unwind when you get home. Pack your lunch and pick out your outfit for the following day, and spend some time relaxing (watch TV, have a glass of wine, catch up on reading) before you get into the sack. Then you’ll be able to really be present and enjoy sex.

“I hope I don’t say my ex’s name out loud.”

Unless you’re seriously hung up on your ex, there’s a low probability you’ll actually shout out his or her name. “This is a lot different than being hung up on an ex—it’s more about the fear of saying their name because of a past sexual experience that may have been the best for you,” says Fleming. But you have to take that thought off the table. Chances are that you’re probably just thinking worst-case scenario. “Remember, sex is a play space, a place for communication and expressing desires and longings,” says Fleming. There’s no room for fear in the bedroom.

“It feels like I’m being stabbed down there.”

If the sex is too rough, you have to say so. “You should communicate with your partner about what feels best and work together to make sex an enjoyable experience for both of you,” Dr. Pari says. What’s not normal: intense pain, or bleeding during or after intercourse. Make an appointment with your doc right away if you have those symptoms.

“We’re too focused on me. I need to pleasure my partner more.”

It’s important to know and accept that you deserve just as much attention as your partner when it comes to sex. “Self care isn’t selfish,” says Fleming. So instead of only thinking about the need to get your partner off, try relaxing and exploring what really turns you on. Try to be more engaged so you can feel more pleasure, too.

“I’m just not in the mood to have sex.”

Feel like you never want to have sex anymore? “Know your turn-ons and use them,” says Fleming. Maybe you like cooking dinner with your partner and talking about your days prior to hitting the bedroom. Or maybe a massage or a glass of wine beforehand makes you feel sexy. And be sure to prioritize foreplay, says Fleming. This way, your brain will be more engaged and absorbed in the sexual experience.

10 Snow Storm Foods That Are Way Better Than Bread and Milk(for more go to http://howpeopledo.com)

You know the drill: as soon as snow is headed your way, a nonsensical frenzy for sliced bread and milk wipes the supermarket shelves clean. But these foods aren’t ideal for bad weather: milk will spoil quickly if the power goes out and processed bread won’t keep you full for long. There’s not enough protein or healthy fats in bread and milk to keep you satisfied, and unless you really love French toast, meal options are limited.  Instead, stock your larder with whole grains, hearty fruits and vegetables, and heart-healthy fats. You’ll make it through the storm like a pro and eat deliciously along the way.

Whole-Grain Pasta

Just about any meal can be made with whole-wheat pasta and the pantry items you already have on hand. If you can’t boil water, bulgur is an excellent alternative; it just needs to be soaked overnight.

Nuts and Oats

Nuts have the healthy fats and protein you crave in cold weather and bulk up any dish with satisfying crunch. Try unsalted roasted almonds and cashews. Old-fashioned rolled oats make a great rib-sticking oatmeal or base for granola.

Canned Tuna

The fact that it’s shelf stable and delicious cold or warm makes tuna a no-brainer. The fact that it’s a hearty-healthy food is just a bonus. Opt for albacore tuna packed in water for big flakes of fish and a cleaner flavor.

Canned beans

Packed with protein and fiber, no-cook, and so versatile, canned beans should be the first thing you grab when you hit the store. Toss with any vegetables that remain in your fridge and a sharp vinaigrette to create a satisfying main.

Apples and Citrus

Grey days will have you craving crisp, bright, juicy fruit. Apples and oranges are packed with Vitamin C and fiber. They’re also one of the most shelf stable produces for if you lose power.

Nut and Seed Butters

While we don’t recommend PB&Js for sustenance, natural peanut butter, almond butter, or sunflower seed butter have good fats and protein. Use in savory applications like satay sauce or vegetable sandwiches.

Dried Fruit

Super concentrated and naturally sweet dried fruits will help you get through a sugar craving. We love pitted dates, dried figs, and apricots. Think of it as nature’s dessert.

Good Whole-Grain Bread

When everyone else heads over to the sliced bread aisle, make your way to the bakery section. A hearty whole grain loaf can yield plenty of piled high toasts for breakfasts and ideal grilled (or cold) cheese sandwiches.

Leafy Kale, Carrots, and Brussels Sprouts

Hearty vegetables will last longer than tender lettuces and other delicate produce. None actually need to be cooked: massage kale leaves until wilted and tender, slice and marinate carrots in vinaigrette, or shred fresh Brussels sprouts with a sharp knife or mandoline.

Dark chocolate

Yes, we would consider a good dark chocolate a crucial snowstorm staple. You’ll benefit from the subtle caffeine boost and can savor each intense square rather than binge on old Christmas candy.

What is Anxiety in Child and Adults(for more go to http://howpeopledo.com)

Anxiety is a natural human reaction that include mind and body. Anxiety disorders are mental health conditions. That involve immoderate amounts of anxiety, nervousness, worry or fear. It is a common part of childhood. And every child goes through phases. Anxiety phase of childhood is temporary. Initial phase of Anxiety phase of childhood is not harmless. But children who suffer from an anxiety disorder nervousness, shyness, and they start to avoid places and activities. Research shows that untreated children with anxiety disorders perform poorly in school. You recognize them as signs of Anxiety. You will be in a better position to treat them. Signs of anxiety in a child are irritability, trouble concentrating, sleeping and restlessness. I found a blog Anxiety Disorders in Children and Adults which provides the best information about Anxiety, Anxiety Symptoms and treatment.

Treatment of anxiety in Children and Teens:

Cognitive-behavioral therapy (CBT) is called talk therapy. Here some tips are give for parents do at home to help your child manage his anxiety disorder. Be flexible, Plan for transitions.,Don’t punish mistakes,Stop Reassuring Your Child,Pay attention to your child,Help Them Work Through a Checklist,Avoid Everything that Causes Anxiety,Stay calm when your child becomes anxious,Modify expectations during stressful periods.

Is It Safe to Make Desserts and Drinks Out of Snow?(for more go to http://howpeopledo.com)

Pinterest and Instagram are full of recipes that use snow—think snow cones, slushy cocktails, and DIY ice cream. And while frozen margaritas sure sound like an ideal way to make the best of a blizzard, is it even safe to consume those freshly fallen flakes?

The scientific answer: Maybe.

 

Snowflakes are born high up in the atmosphere when water vapor condenses and forms ice crystals around microscopic dust or pollen. By the time the flakes hit the ground, they’ve absorbed lots of other droplets and accumulated many more crystals—and what they contain is pretty disgusting. “Most atmospheric water and precipitation contains traces of gaseous and particulate contaminants,” explains Parisa A. Ariya, PhD, chair of the department of atmospheric and oceanic sciences at McGill University. Ariya coauthored a recent study that found snow absorbs toxic organic compounds in vehicle exhaust.

As gross as all that seems, it’s important to consider how much contamination we’re actually talking about—and how much is too much.

“It is well known amongst snow chemists that fresh Arctic snow goes very well with 15-year-old single malt whisky,” joked John Pomeroy, PhD, a water-resource and climate-change researcher at the University of Saskatchewan, in an interview with NPR last year.

In other words, if you don’t live in an urban area with pollution and a lot of vehicle traffic, then eating snow is probably fine, says Ariya. “I give snow to my children in remote Canadian sites even just outside the city,” she explains. “You should recognize that there is dilution of pollution from the emission source.”

Even if you live in a less-populated area, you still need to be careful about the snow you scoop up. We all know to steer clear of (cough) yellow snow; you should also avoid pink or “watermelon” snow as well. It owes its rosy hue to algae that live in melting snow, and those algae can have a laxative effect. Additionally, skip windblown (or “driven”) snow, which mixes with dirt and other ground-level contaminants. Plowed snow is another “don’t”—it often contains sand and chemicals picked up from the road.

Long story short: In some cases, you’re better off using a shaved-ice machine to make dessert or your next cocktail. Don’t worry: Your Instagram followers will love those treats, too.

Why you might fall into a ‘food coma’ this Thanksgiving(for more go to http://howpeopledo.com)

25 Most Expensive Cars in the World(for more go to http://howpeopledo.com)

25 Creepy Photos That Will Make You Believe in Ghosts(for more go to http://howpeopledo.com)

What Effect Does Caffeine Have on People with ADHD?(for more go to http://howpeopledo.com)

In a person with attention deficit hyperactivity disorder, chemical or physical differences in the brain can lead to a variety or a combination of symptoms, including inattention, hyperactivity, and impulsivity.

Attention deficit hyperactivity disorder (ADHD) is a brain disorder that is estimated to affect between 5-11 percent of children in the United States.

Most people can have trouble paying attention or settling down at times. For a person with ADHD, these symptoms can interfere with normal development or daily life. The symptoms are severe and occur frequently.

ADHD often starts during childhood, but it can occur at any age. Many adults may have ADHD, but the number is unknown because it is likely that only a small percentage receive a diagnosis.

Caffeine and ADHD

Caffeine may be similar to some ADHD prescriptions that are stimulant-based, but it may not be safe for everyone.

Because most ADHD prescriptions are stimulant-based, it may seem strange to use caffeine as a treatment.

The usage may depend upon a person’s age, health status, and how severe their symptoms are.

A study in European Neuropsychopharmacology suggests that caffeine could be useful as an ADHD treatment, as it appears to normalize levels of dopamine and improve attention in people with ADHD.

Another study in Medical Hypotheses suggests that caffeinated tea may help adults with ADHD.

Though caffeine is similar to ADHD medications, some drawbacks should be considered before using it:

• Most foods and drinks contain varying amounts of caffeine. A person may not know exactly how much caffeine they are getting from food or drinks. Even brewed coffee or tea can vary greatly in its caffeine content from cup to cup. This can make it difficult to measure how much is needed, or how much is too much.
• Caffeine alone may not be enough to treat ADHD. ADHD medications contain higher, controlled doses of stimulants designed to treat the disorder. Consuming caffeinated foods and drinks may not be enough, especially for people who have more severe cases.
• Adding caffeine to ADHD medications can cause stimulant overload. Using caffeine alongside a stimulant medication may result in too much total stimulant intake. This increases the risk of adverse effects.

Stimulants can be safe and effective as an ADHD treatment, but they are not safe for everyone.

People with the following health conditions may be advised to avoid stimulants:

Potential adverse effects of stimulants include:

• Trouble sleeping
• Lower appetite or stomach ache
• Anxiety or irritability
• Headaches
• Tics, which are sudden repetitive movements or sounds
• Shaking or tremors

These side effects are more likely to occur if a person has high amounts of a stimulant, or if they consume much more than usual. Some people are more sensitive than others to caffeine and stimulants in general.

Caffeine and children

Studies suggest caffeine may affect children’s growth and development. The advice of a healthcare professional should be sought before using caffeine as an ADHD treatment.

Caffeine should only be used as an ADHD treatment in children and teenagers with a doctor’s guidance.

Before giving caffeine to a child, parents may need to consider the following:

• The Academy of Nutrition and Dietetics say many kids are already exceeding a healthy level of caffeine consumption, mostly through soda. The U.S. Food and Drug Administration (FDA) have not stated set limits, but the Canadian government recommend not exceeding 45 milligrams (mg) for 4-6 year-olds, 62 mg for 7-9-year-olds, and 85 mg for 10-12-year-olds. A 12-ounce soda contains 30-48 mg of caffeine.
• A study in Neuroscience and Biobehavioral Reviews suggests that caffeine could affect children and teens differently from adults. Caffeine-containing beverages such as soda can interfere with growth and brain development through disruption of sleep and lack of proper nutrition.
• A report in the journal Canadian Family Physician states that caffeine consumption among children and teens with ADHD can be dangerous, potentially raising the heart rate and blood pressure.
• ADHD can cause an increase in risky behavior, and combining caffeine with alcohol may be an issue for children and teens with ADHD. Caffeine can mask the effects of alcohol, so a person may drink more of both substances than is safe.
• The American Academy of Pediatrics recommend not giving children energy drinks, as the high levels of caffeine and other stimulants they contain can cause serious health problems. Seizures, heart problems, and mood or behavior issues have been reported after consuming these beverages, according to the journal Pediatrics.
• Children with ADHD have more sleep problems and daytime sleepiness, according to a study in the journal Sleep. Since caffeine and other stimulants can interfere with sleep, parents should limit its use to morning hours, or eliminate it from the diet altogether.

Sugar and common caffeine sources

Soda and sweetened coffee drinks may contain high amounts of sugar.

There may be other health considerations to make before using caffeine.

Regular soda contains caffeine, but the added sugar can easily exceed the recommended daily intake. The American Heart Association (AMA) recommend no more than 25 grams of sugar daily for children, 24 grams for women, and 36 grams for men. A 12-ounce can of soda contains 39 grams.

Too much sugar can lead to obesity and dental cavities, and it adds no nutritional value to the diet.

Soda is not the only source of excess sugar. Sweetened coffee drinks and sweet teas may also contain high amounts of sugar.

Unsweetened black or green tea as well as unsweetened coffee are caffeine sources that do not contain added sugar.

Diet soda contains artificial sweeteners as an alternative to sugar, but it should be consumed in moderation.

The American Academy of Pediatrics do not specifically advise against using diet soda, but do recommend water as the primary source of hydration for children. A report in Diabetes Care suggests using artificial sweeteners in moderate amounts.

More research is needed on artificial sweeteners before recommendations can be made on their use.

Caffeine is the most widely used drug in the world. It may hold promise as an ADHD treatment, but it should be used carefully and with a doctor’s guidance, especially in children.

 

ADHD treatment with stimulants

People with ADHD may be treated with therapy, medications, or both. Many ADHD medications contain a stimulant, which increases activity in the nervous system.

Stimulants increase the brain’s levels of dopamine and norepinephrine. These two chemicals are important for focus and concentration, and it is thought they may be lacking in people with ADHD.

Caffeine is the best-known stimulant in the world, but the stimulant found in ADHD medication tends to be stronger than a cup of coffee or tea.

Stimulants normally make people more hyperactive and jittery, but for people with ADHD, they often have the opposite effect.

They relieve the symptoms of ADHD by increasing focus and memory, and reducing hyperactivity and impulsivity.

All About Vitiligo(for more go to http://howpeopledo.com)

The development of white patches on the skin which may progressively start spreading all over your skin results in the chronic skin disorder known as vitiligo. This skin disorder is often a cause for social embarrassment for many people and may also affect their self-esteem by denting their self-image.

A little more about Vitiligo- The condition is caused due to the death of melanocytes which are the pigment administering agents of the skin. The melanocytes are responsible for the production and distribution of melanin. It may start with a small section of the skin and then spread to other areas of the body and if left untreated may result in the total loss of skin pigmentation. The area of the skin affected by this disorder generally varies from individual to individual. It might occur in the insides of your mouth, hair or eyes and may cause permanent discoloration.

Vitiligo can be classified as-

1. Segmental Vitiligo: Even though this condition is stable, it tends to spread faster than the other form of vitiligo. It is asymmetrical in nature and affects the areas of skin that are connected to the nerves originating in the dorsal roots along the spinal cord.
2. Non- Segmental Vitiligo: This form of vitiligo occurs in symmetric levels on both sides of the body. Frequent exposure to the sun causes this condition.

Causes- Although, there is no certified cause of vitiligo, the likely causes include chemical exposure, trauma from a stressful event, and genetics. Complications in the immune system may also cause this problem and many classify this as an autoimmune disorder as well.

Symptoms- The main symptom is the appearance of white patches on the skin. Initially, the patches are slightly pale in colour. They become paler with the passing of time and eventually turn white. This makes their appearance on the skin, distinct and prominent. Itching might result due to inflammation occurring at the edge of the patches although this varies from person to person. If you wish to discuss about any specific problem, you can consult a dermatologist.

5 Nutrition Myths You Need To Know About(for more go to http://howpeopledo.com)

When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks of chronic health issues but also decrease your lifespan.

Here are some of the most prevalent nutrition myths and the truth behind them.

1. The most significant meal of the day is breakfast – Breakfast doesn’t necessarily always qualify as the most important meal of the day as established by multiple studies. Most studies favor the fact that having healthy meals always prove to be beneficial irrespective of the time of the day. Moreover, cultivating the habit of intermittent fasting (which comprises skipping breakfast) has been observed to provide a lot of health benefits

2. Consuming seed and vegetable oils rich in omega-6 fats is beneficial for you – Most of the seed and vegetable oils available in the market are highly processed and their consumption in huge amounts can cause an imbalance in the ratio of omega-3 to omega-6 fats in your body. The presence of excessive amount of omega-6 fats affect your health by adding to the probability of getting cancer, heart diseases, diabetes, Alzheimer’s, rheumatoid arthritis and many other disorders. Moreover, some of these oils are also manufactured using genetic engineering, which adds to their unsuitability for consumption in large quantities

3. Artificial Sweeteners enable you to shed extra weight – The most common factors that lead people towards consuming artificial sweeteners are the urge to lose weight and/or to manage diabetes. However, studies reveal that artificial sweeteners contribute more to weight gain than caloric sweeteners. This happens because they increase your hunger and craving for sweets, which in turn does nothing to limit your normal sugar intake. On the contrary, these artificial sweeteners have a negative impact on the human body’s usual ability to “count calories,” resulting in intake of more calorie rich foods

4. Whole grains are among the healthiest foods – Whole grains are considered to be highly beneficial by most people but it remains largely unknown that excessive consumption of any types of grain including whole grains lead to rise in insulin and leptin levels in your body, which in turn, adds to the risk of chronic diseases. Also, people who suffer from insulin/leptin resistance, high levels of insulin and leptin may lead to high blood pressure, imbalanced cholesterol level, diabetes and excessive body weight. Moreover, gluten is also present in whole grains, which is known for stimulating sensitivities and allergies

5. Low-carb diets are bad for your health – Low-carb diets are criticized by most nutritionists for having high fat content, but research contradicts this. Studies prove that low-carb diets are good for weight loss, keeping blood pressure level in control, increasing good cholesterol and lowering blood sugar level.

Ohio Radioshack store closes, goes rogue on Facebook(for more go to http://howpeopledo.com)

A Facebook page claiming to be a Reynoldsburg, Ohio Radioshack is posting some savage status updates after the company announced it was shutting the location down.

“We closed. Fuck all of you,” the store posted to its page late Monday night.

“Always hated all you prick customers anyway,” a second post reads, posted Tuesday morning.

Screengrab via Radioshack – Reynoldsburg, OH

By Tuesday afternoon, the page had updated its cover photo to an image of a neon Radioshack sign with several letters darkened, leaving only the letters “adioS.” The obvious sign of a bitter farewell.

It’s no surprise that the electronics convenience store isn’t doing so well—Radioshack announced in March that it had filed for bankruptcy for the second time since 2015, and would be closing at least 200 stores nationwide and reviewing the potential for its 1,300 other locations.

Though Columbus Business Journal confirmed in early March that the Reynoldsburg location is in fact scheduled to be shut down alongside all other Central Ohio locations, it’s not yet clear whether or not the Facebook page actually belongs to the store. It’s not a verified Facebook account, but neither are other seemingly real pages for other Radioshack locations.

The account’s first post was made last April, but the only activity visible since its creation is a single update about a sale on headphones, posted in early April of this year—just after Radioshack’s bankruptcy announcement.

Regardless of its validity, whoever is running the account is staying active and effectively dragging some of the company’s biggest competitors.

Screengrab via Radioshack – Reynoldsburg, OH

Screengrab via Radioshack – Reynoldsburg, OH

The dying electronics company has been trying to save face since it went bankrupt for the first time in 2015, hiring personality Nick Cannon as its new official spokesperson that same year. Still, hundreds of its stores today will fall victim to what’s being called the “retail apocalypse,” with retail locations shutting down across the country as consumers shift in favor of online shopping.

Screengrab via Radioshack – Reynoldsburg, OH

Services Lacking for People with Mental Health Issues(for more go to http://howpeopledo.com)

When
it comes to mental illness in the United States, the healthcare system may come
up short for those who need it most.

A new study published today from the
New York University School of Medicine concludes that many people with mental health
issues encounter significant barriers to proper medical treatments.

That’s
despite new legislation, in particular the Affordable Care Act (ACA), approved
in 2010.

Researchers
examined serious psychological distress (SPD) in adults between 2006 and 2014.

They
wrote that they discovered that “compared with adults without SPD, adults with
SPD had an increased risk of forgoing healthcare and prescription medications
because of cost and were more likely to be uninsured.”

SPD is
not a diagnosis for mental illness but rather a scale used to measure the
mental health of a given community by gauging negative emotions such as
sadness, hopelessness, and nervousness, Judith Weissman, PhD, JD, research
manager at New York University, and lead author of the study, told Healthline.

“SPD
strongly covaries with serious mental illness,” she said. “It is associated
with reduced functioning, and an inability to work or attend school, and causes
impairment with daily living based on the negative emotional states.”

Read more: Mental health problems for college students are increasing »

Comparing
data

The
researchers used data from the National Health Interview Survey, an assessment conducted
by the U.S. Census Bureau.

Weissman
and her team were able to compare healthcare utilization of those with SPD with
those without it.

Healthcare
utilization was measured through a series of metrics including inability to buy
prescription drugs because of money issues, delay in healthcare because of a
lack of money, or having to change where they sought treatment due to insurance
issues.

In
2006, the first year of the survey, 9 percent of Americans with SPD didn’t have
health insurance.

In
2014 that number was slightly higher at 9.5 percent.

Similarly,
in 2006, 9 percent experienced delays getting treatment due to lack of mental
health coverage. By 2014 that number increased to 10 percent.

“Based on our data, we estimate that millions of Americans
have a level of emotional functioning that leads to lower quality of life and
life expectancy,” Weissman said in a press release.

Furthermore, she told Healthline, adults with SPD “appear to
have more chaotic and less effective use of healthcare compared to those
without, hence they are in poorer health.”

Read more: Shortage of therapists disrupting mental healthcare »

Multiple
mental health problems

Compounding the problem of accessibility, a new
study from Duke University also points out that
those with mental illness may often suffer from more than just one disorder.

Researchers examined the prevalence and
potential reasons for “comorbidity” a term used to describe when an individual
has multiple mental disorders at once.

Approximately half of individuals who meet
the criteria for a single mental disorder will also meet the criteria for a
second disorder, researchers say. That makes treatment even more difficult.

“Clinically, comorbidity is associated with
greater severity of impairment and complexity in treatment planning, compliance,
and coordination of services,” the study authors wrote.

Researchers examined the “p-factor,” a
statistical way to measure the overlap of different kinds of mental illness,
such as depression, anxiety, and substance abuse.

A person with many of these issues would have
a higher p-factor score than someone with one mental health condition.

Practically, “the p-factor suggests that there
may be a general factor of psychopathology” that can be accounted for. The
study authors say that this could provide a new way to approach treatment of
mental illness.

“If we continue to find support for the link
between the ‘p-factor’ and the cerebellum, our research raises interesting
questions about when and how this link emerges and how we might use that
information to intervene more effectively,” study authors Ahmad Hariri, PhD,
and Adrienne Romer, told Healthline.

“There may be more efficient ways of treating
mental illnesses by targeting their shared characteristics,” they said.

Read more: Mental health data missing from electronic health records »

Pedometers May Be a Step in the Right Direction for RA Patients(for more go to http://howpeopledo.com)

When it comes to rheumatoid
arthritis (RA), taking any steps can be painful.

But a new study shows that taking those steps while wearing a
pedometer can be beneficial for symptom management.

In fact, fitness trackers can
help people with RA, whether or not they choose to set specific goals or track
the number of steps they take each day.

Researchers in the study concluded
that the act of simply wearing a pedometer can motivate people with RA to keep
moving and stay active.

The researchers said that
perhaps the most telling result in their study was a reduction in patient
fatigue.

This may prove to be of
interest to RA patients and rheumatologists alike, as fatigue is one of the
most difficult RA symptoms to treat.

According to the Arthritis
Foundation, up to 98 percent of people
with RA report fatigue as a symptom.

Read more: Green tea
may help ease rheumatoid arthritis symptoms »

On the move

The latest study followed 96
participants. All but eight finished the 21-week assessment.

The findings were published
in the Arthritis Care Research medical journal.

It found that providing pedometers
to people with RA, without providing step targets, successfully increased
activity while also diminishing fatigue.

The notion of exercise as
a way to mitigate RA pain and fatigue isn’t new.

In fact, the Arthritis
Foundation has run campaigns with slogans like Let’s Move Together.

They also formerly
partnered with the Centers for Disease Control and Prevention (CDC) in a
campaign called Get Moving America.

While rheumatologists used
to dissuade patients from exercise, now they encourage light activity such as
water aerobics, tai chi, chair yoga, resistance band training, and walking.

Read more: Stem
cell therapy a possible treatment for rheumatoid arthritis »

Pedometers may be the
next step

But pedometers may be the
next recommendation they make.

A
2011 study found
that activity — in the form of aerobic and resistance exercise training — was
key in fatigue reduction and management.

The latest study
encouraged the intervention of pedometers to encourage movement of any kind in
any quantity.

A review of studies
published in the Journal of the American Medical Association revealed that
people — with or without a medical issue —
who wore a fitness tracker or pedometer to record their steps increased
their step count by at least 27 percent per day.

This may be worth
considering.

With heart disease and
muscle cachexia being closely linked to RA, perhaps the next prescription someone
with RA should fill is that of a pedometer.

“Because rheumatoid
arthritis medications have only small effects on fatigue, it’s important for
patients to have other ways to manage their fatigue,” said Patricia Katz, PhD, who
was the lead author of the recent Arthritis Care Research study. “These
results suggest that something as simple as increasing physical activity by
walking can help.”

“This relatively simple
intervention helped a very sedentary group of rheumatoid arthritis patients
increase their activity at a level that is considered clinically significant,”
Lucas Carr PhD, of the University of Iowa, who wasn’t involved in the study,
told Channel News Asia. “The largest health benefits are realized when an individual changes
from doing nothing to doing something.”

“Overall, this study further
confirms the importance of physical activity for people with RA,” concluded Katz.
“Not only does it help to reduce fatigue — as shown in this study — it may
improve mood, help a patient maintain a healthy weight, improve cardiovascular
risk factors, and improve overall functioning.”

Can You Tax People into Quitting Smoking?(for more go to http://howpeopledo.com)

On April 1,
smoking in California became much more painful — to people’s wallets, that is.

The harmful
health effects of cigarette smoking are still there — things like an increased risk
of coronary heart disease, stroke, and lung cancer.

And
cigarette smoking still causes more than 480,000 deaths each year in the United
States, according to the Centers
for Disease Control and Prevention (CDC).

But thanks
to a statewide ballot
measure approved
last year, California’s cigarette tax is now $2.87 — two dollars more per pack
than its long-time low.

The tobacco
industry spent $71
million to try to defeat
this measure.

With the
increase, California has the ninth highest cigarette tax in the country.

This is well
below New
York’s $4.35 per
pack state tax and Chicago’s $6.16 per pack, which includes both
state and local taxes.

But it’s
much higher than Missouri’s almost invisible 17 cents per pack.

Read more: Smoking rates hit
historic low »

Cigarette taxes
reduce smoking

The goal of
the California tax is to increase the price of cigarettes high enough so that
people quit smoking or never start.

But will it
work?

The simple
answer is “Yes.”

“The bottom
line is that significant tax increases are the single most effective way to
reduce tobacco use,” Frank Chaloupka, PhD, an economist and research professor
of health policy at the University of Illinois at Chicago School of Public
Health, told Healthline.

A
“significant” tax means large enough for people to feel the pinch in their
wallet — at least 10 percent of the current price per pack.

“If you
raise the price enough that companies can’t absorb it, or can’t offset it with
their marketing practices,” said Chaloupka, “then you start to see real public
health impact.”

A monograph by the National Cancer Institute, The
Economics of Tobacco and Tobacco Control, found that in the United States a 10
percent increase in the price of cigarettes can reduce consumption by 4
percent.

Research at
the University of California, San Francisco (UCSF), suggests that the state’s
new cigarette tax will reduce its smoking rate even more. It’s currently around
12
percent.

“We
estimated that just the price effect will cut smoking prevalence over the next
five years to around 7 percent,” Stanton Glantz, PhD, professor of medicine and
director of the UCSF Center for Tobacco Control Research and Education, told
Healthline. “And that doesn’t even account for the effect of the reinvigorated
anti-smoking program.” 

States
sometimes use cigarette tax revenue to also prop up the state’s budget.

But some
states reinvest a portion of the money into other anti-tobacco measures, which
can boost the health effects of the tax.

“When you
reinvest some of the tax revenues back into comprehensive tobacco control
programs,” said Chaloupka, “you get bigger reductions in adults smoking, bigger
effects on youth smoking, and larger overall reductions in cigarette sales.”

California’s
tobacco control program will receive an estimated $120 million each year from
the new tax, according to a
report on KMIR
television.

This anti-tobacco
program, started 28 years ago, has been credited with preventing more than a
million early deaths due to cigarette smoking, and saving more than $138
billion in healthcare costs.

“I think
with the combined effect of the big price increase and the reinvigorated
anti-smoking program,” said Glantz, “we can very well wipe out tobacco as a
public health problem in five years in California.”

Read more: How many tries to
really quit smoking »

Tax impacts some
groups more

All smokers
will be impacted by California’s new tax, but some groups will feel it more.

According to
the CDC, people
with low incomes,
adults with mental
illness, and the LGBTQ
community all have
higher rates of smoking.

And in
California, the smoking
rate is higher among
African-Americans and Native Americans.

“They are,
by far, carrying a much higher burden of tobacco-induced disease than the general
public,” said Glantz.

People with
low incomes, especially, will be affected because they have less disposable
income.

But they
will also benefit the most.

“They’re the
ones who are smoking, so they’re the ones who are going to pay the tax,” said
Glantz. “But with the increase in price, they’re the ones who are going to quit
smoking.”

The
cigarette tax will also head off smoking among young people.

“We find
that youth uptake of tobacco is two to three times more sensitive to price than
overall tobacco users,” said Chaloupka.

The high
cost of cigarettes can have a big impact on the “transition period” — when
teens are moving from smoking cigarettes bummed from their friends to buying
their own.

Glantz also
expects a boost to California’s economy, as he described in a post on The Conversation.

For every
dollar spent on cigarettes — excluding taxes — 80 cents leaves the state,
flowing mainly to tobacco-producing states.

When people
quit smoking, they spend their money on other things, such as dinner at local
restaurants or going to the movies. More of this money enters the local
economy, where it supports jobs and economic activity.

“Not only is
the tax going to reduce smoking, reduce healthcare costs, and improve health,”
said Glantz, “it’s also going to be a huge job creator in California and a huge
stimulus to economic activity.”

Read more: Rural America, poor
health »

Soda Tax Appears to Be Working in Berkeley(for more go to http://howpeopledo.com)

Telling
people sugar is bad for them may not get them to cut down on the sweet
substance.

However,
making them pay more for it just might.

That’s the
overall thrust of a new study published today in the journal PLOS Medicine on a
new soda tax that’s been in effect in Berkeley, Calif., for more than two
years.

Researchers
say sales of sugar-sweetened beverages appeared to have dropped while the sales
of water have risen dramatically.

“We were
pleasantly surprised to see how much things have changed,” Dr. Lynn Silver, a
senior advisor at the Public Health Institute in Oakland, told Healthline.

Officials at
the American Beverage Association did not provide Healthline with a comment on
the research.

Read more: The skinny on soda taxes »

What
researchers found

The soda tax was approved by Berkeley voters in
November 2014.

It took
effect on Jan. 1, 2015.

The measure
charges distributors of sugar-sweetened beverages one cent per ounce on their
products.

In many
stores, that extra fee is passed on to consumers.

A panel of
health experts advises Berkeley city officials on what local programs should
receive money from the tax.

The study
authors report that as of the beginning of this year, the city had collected
$2.5 million from the soda tax.

The Public
Health Institute and the Carolina Population Center at the University of North
Carolina oversaw the study.

Researchers
studied sales of beverages in Berkeley and surrounding communities from Mar. 1,
2015 to Feb. 29, 2016.

They looked
at the prices of beverages at 26 stores in Berkeley as well as the
point-of-sale scanner data on more than 15 million beverage items at two supermarket
chains from three Berkeley stores and six stores in adjacent cities.

The
researchers also conducted a phone survey of 957 Berkeley residents.

Researchers
said their data showed sales of sugar-sweetened beverages in Berkeley dropped
more than 9 percent during the year that was studied.

They added
the sale of water increased by more than 15 percent in that same time period.
Sales of juices, teas, and other substitute beverages also went up.

They noted
that the sale of sugar-sweetened beverages in nearby communities rose almost 7
percent.

Read more: Losing weight by skipping sodas »

What does
the study prove?

Silver said the
overall impression researchers got from the study was that the soda tax is
working in Berkeley.

“I think
Berkeley will be seen as a turning point,” she said.

Other
experts were also encouraged by the findings, but they did throw up some
caution flags.

“These are
positive findings and they’re encouraging,” Dr. Bruce Lee, executive director
of the Global Obesity Prevention Center at Johns Hopkins, told Healthline.

However, Lee
noted that sales of sodas did increase in neighborhoods near Berkeley,
indicating perhaps people were slipping over the city boundary to buy their
sugar-sweetened beverages.

“There may
be some bleeding out into the edges,” he said.

He was
encouraged by the increase in water sales in Berkeley, but he was curious to
see if products such as fruit juices would continue to rise.

“If the tax
changes behavior, we want to know what it’s changing to,” Lee said.

Donald
Marron, PhD, director of economic policy initiatives at the Urban Institute,
had a similar reaction.

Marron also
wondered how much of Berkeley’s soda decline was due to people driving to other
towns.

However, he
noted that tax hikes do tend to discourage consumers.

“If you
raise the price of something, people will generally buy less of it,” Marron
told Healthline.

Marron did
say there isn’t evidence yet of direct health benefits, but that’s because the
soda tax hasn’t been in place long enough.

Lee said he
expects the Berkeley tax will eventually produce health benefits.

“It can have
some downstream effects,” he said.

Silver said
she is also hopeful the tax will have an impact on conditions such as obesity, diabetes, and heart disease brought on by sugar-laden products.

“Decreasing
sugar consumption will definitely have health benefits,” she said.

Read more: America’s sugar addiction has reached epidemic
levels »

Could the
tax work in other places?

Is Berkeley
a model for other communities?

Both Marron
and Lee pointed out that Berkeley, with its population of about 115,000, is
smaller than larger metropolitan areas, but larger than many suburban and rural
communities.

In larger
towns, they said, consumers would probably be less likely to travel across city
lines to avoid a soda tax.

Silver
doesn’t think people in Berkeley are doing that now.

She said
researchers asked people during the phone survey if they were driving to other
communities and most of them said they weren’t.

Silver also
pointed out that Berkeley’s sugar consumption is about one-third of typical
communities in the United States.

She believes
a tax would have an even bigger impact in towns where soda sales are higher.

Silver did
have some tips for other communities contemplating soda surcharges.

She said the
tax should be big enough to have an impact on consumers’ wallets.

An education
on the health effects of sugar should accompany the tax.

And, Silver
said, the money collected from the tax should be spent wisely.

Do You Know what Chemicals Are in Your Bath Bomb?(for more go to http://howpeopledo.com)

It’s been a
long day.

All you want
is to pour yourself a glass of wine and curl up in a nice hot tub.

Better yet,
you want to drop a bath bomb in that warm water and immerse yourself in luxury.

Bath bombs
have been growing in popularity in recent years, promising everything from
aromatherapy benefits to skin-soothing properties in a burst of fizz and color.

But, there’s
a catch.

Some of those
bath bombs you’ve come to adore may be releasing a lot more than just colored
fizz into that soothing water.

ConsumerSafety.org, a consumer advocacy group that
keeps the public aware of recalls and health and safety concerns, recently
launched an investigation into the components of those bath bombs you’ve come
to love.

And what
they found might surprise you.

“People are using these toxic products on a daily basis,
unknowingly exposing themselves and loved ones to harmful ingredients,” Sydney Ziverts, a health and nutrition
investigator who initially compiled the bath bomb research for ConsumerSafety,
told Healthline.

Read
more: Are sulfates healthy for you? »

What’s in a
bath bomb?

To begin
with, many bath bombs have the term “fragrance” listed as an ingredient.

The Food and
Drug Administration (FDA) doesn’t require companies to further break down what
chemicals they use to add “fragrance” to their products.

“The Food and Drug Administration gives companies a labeling
loophole for fragrances to protect a company’s proprietary perfume blend,” said
Ziverts. “Therefore, companies don’t legally have to disclose any toxic
ingredients lingering in their fragrance blends.”

Some popular
fragrance additives are chemicals that have actually made the Environmental
Protection Agency (EPA) hazardous waste list.

Benzene derivatives, for instance, are a human
carcinogen linked to hormone disruption and reproductive malformation.

Aldehydes present an increased risk of
respiratory allergies, liver disease, and embryo toxicity.

And phthalates have been found to decrease hormone
levels and sperm quality as well as being linked to obesity, ovarian aging, and
some forms of cancer.

Then there’s
talc, which has been associated with an elevated risk of ovarian cancer.

Parabens are known to disrupt the endocrine
system.

And artificial dyes (specifically DC Red 33) have
been linked to attention deficit hyperactivity disorder (ADHD) in children as
well as neuron damage and brain cancer.

Read
more: Harmful toxins in cosmetics »

The debate
over safety

Officials at
Lush Cosmetics, one of the more popular distributors of bath bombs, insist
their products are safe.

Meghan
Campbell, Lush’s brand and product trainer, went over safety issues ingredient
by ingredient.

“The bright
array of eye-catching colors are all derived from vegetarian food, drug, and
cosmetics safe colors [FDC],
or drug and cosmetics safe colors [DC],” she told Healthline. “The glitter
is plastic-free, and even the safe synthetic that provides the famous
fizz [baking soda] can be found in most kitchens. Beyond that, Lush adds
lovely effective ingredients like sea salt, cocoa butter, and essential
oil-based fragrance blends, bespoke to each and every hand-pressed bath bomb.”

She said
customer safety and satisfaction is their top priority.

“Lush would never put an ingredient in a bath
bomb that we’d want people to steer clear of,” Campbell said. “We want you in
the tub, not running from it.”

However, Ziverts found
Lush’s explanation somewhat lacking.

“Very interesting given the
ingredients listed on their page(s),” she said in an email to Healthline. “Specifically
related to Lush, I wanted to show you this. Although it’s a bubble ‘mold’ and not a
bath bomb, you’ll notice the first ingredient listed is talc, which has a
direct correlation to ovarian cancer.”

There are alternatives to
bath bombs, such as the ones here listed on the blog a
beautiful whim.

For a fragrance fix use scented candles or incense.
You’ll still get that calming aroma without steeping yourself in unknown
chemicals — and the soft light will set the mood for relaxing.

If bubbles are your thing, and you don’t want to spring
for a jacuzzi, you can find natural recipes  for making bubble bath all over the internet.
Here’s one from DIY Natural.

Is it the eye-popping color that you crave? There are
much safer options to consider than dipping yourself in dyes. Look for submersible LED lights
that can illuminate your bath from below.

If you don’t want to relinquish your bath bombs, at least
seek out talc-free options, and products scented with recognizable ingredients
rather than “fragrances.”

In addition, there’s always the option of making your own bath bombs.

That way you control the ingredients list, and you know exactly
what you’re soaking in.

Read more: Cosmetics that combine anti-aging and natural ingredients »